wedding

my cousin just got married last sunday. before that, i was contemplating on what good food to prevent my constipation as well as bad stomach during the travel. I had a great deal of constipation just before i left. I'm not sure if its because of fact that I had my period or because I didn't have much water for the past 2 days because my mug was no where to be found. AS such is the case,I'm grateful that I didn't had problems when I was in Pangasinan but the problem existed as I hit my place. I had diarrhea till the next day. I was grateful that it didn't last the whole day.

I am now contemplating how many pounds I've shed because of that. I have to hit back the gym or running soon.Otherwise I'd bloat again.
Positive of the change and happy that I ave the discipline to eat just good,healthy food today. :)