It is easy to give in to our subconscious dictations of our body. Sometimes it is saying that it is tired, sometimes our stomach grumbles as if it were hungry, our throats run dry and as if we thought we need to eat. But these are all just mere subconscious thoughts that we can indeed control. Just like being hungry, why do we give in to binging on food when it grumbles when it could be consoled by drinking a glass of water or take measures to make sure that meals are taken regularly.
It is indeed hard to control my instincts on garbing a bunch of food. I so hate it when its out of control. I need a support group, strongest effort on self discipline and prayers. I think I have eating problems. yayks! help...
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